Hello. Sometimes I feel like still have hairspray in my hair. It’s long and thick. So my shampoo and conditioner is Pantene Hair Solutions Normal-Thick washing. So I wet my hair and flip it upside down so that I reach the nape of my neck. I wash it like that. Then Condition it and wait 3-5 minutes. Rinse in freezing cold water. Then I wrap it in a towel before bed. Clean Hair!